Hawthorn Malt Tea
Overindulged during the holiday season? Admit it, it’s hard to say no to a delicious spread of holiday treats and a big serving of...
9 Daily Strategies to Become Your Healthiest Self
Photo Credit: Unsplash Are you trying to lose weight? Get in shape? Increase your endurance? Lower your cholesterol? Control...
FemininiTea
From early adolescence to peri-menopausal stages, females have had to coexist with their monthly menstrual cycles. Often times, that time...
Good Eats: How to Help Your Family Get Healthy This Summer
Photo via Pixabay by Silviarita Eating healthy can often get overlooked in the summer when kids are out of school and free to snack...
Black Plum Juice (Wume) 烏梅湯
Quench Your Thirst And Cool Down This Summer Want to cool down during the hot summer season? Black plum juice is a must have for all ages...
Benefits of Cupping
Cupping has been relatively unknown to the West until recently and has gained popularity and notoriety since the 2016 Rio Olympics when...
Cold Extremities
Ever suffer from cold hands and feet? According to Traditional Chinese medicine, the common causes of cold extremities are body...
A Holistic Health Approach to Recovery
Image via Pixabay Committing to recovery is an important first step towards living a healthy life. A balanced diet and exercise is...
Springtime - Wood Element
In the Traditional Chinese Medicine (TCM) view, internal organs are much more than physical structures; they are systems involving mind,...
How You Can Sustain Overall Wellness This Year
Now that a new year is here, it’s time to make some positive changes to help you improve your overall wellness. While it doesn’t have to...