Easy Peasy Herbal Syrup: Kumquat Honey and Wellness & Shape
Ever wonder how you can be creative in turning the earthy taste of herbal powders into something more flavorful yet healthy too? Here’s...
The 5 Colors of Food
Traditional Chinese Medicine theory categorizes food by color and taste. The 5 colors of food nourish the 5 different organs in our body...
Healthy Brews For The Holidays
Holidays are usually centered around, you guessed it ... FOOD! All the delectable flavors that tingle and flirt with our palate is simply...
Natural Back Pain Relief
Back pain or lumbago is one of the leading reasons for missed work each year. In fact, 31 million Americans experience back pain at any...
Cold, Cough, and Flu Relief
Ginger Ginger has been around for centuries, and its medicinal properties are well known. This popular root has anti-inflammatory,...
A Healthy Sip!
Brew this delicious and healthy tea and take sips to a healthier and vibrant YOU! Cheers! Benefits include: Increase coronary blood flow...
Seasonal Living - Summer
Summer is the season of expansion and ripening, the season of growth. The body’s yang energy is abundant and the season’s energy is...
The Five Flavors
The flavors of our food have a significance in Chinese medicine. Every food or herb has properties and are classified into 5 flavors and...
Root vs. Manifestation
When there is an imbalance in our body, there is disharmony, primarily the Qi and Blood of our channels and organs, which is the root...
It's Not So Stuffy Anymore
Spring is the perfect season to enjoy the great outdoors but for many people, spring’s arrival also means allergy flare ups. Allergy is...